In relation to yesterday’s post (see here), there is another point that I choose to believe is true (I say ‘choose’ quite simply because there is no way of proving it true, but my observations and experiences suggest to me that it is true…).
My friend of the previous post, and I used to train together as teenagers as part of the local Track and Field team. Some of the winter training was pretty tough, well certainly for the age we were at, and I have distinct memories of the expression on her face when she was gritting her teeth, fighting hard against fatigue and the effects of lactic acid flooding the muscles… showing way back then the characteristics that are helping her today.

Since those days, I have continued to train in various disciplines, but for the last 16 years it has been in traditional Martial Arts.
Being constantly active, and being forever surrounded by the same type of people, I have seen some of them grow old, but never really suffer much from illness, and those few that have, seem to have the presence of mind to attack their illness like it is just another hard training session; i.e. something to grit your teeth against; something to fight against, and most importantly, something to overcome!

Similarly, it seems that my distant friend has also continued to train in one way or another over the years, and before she was diagnosed with cancer, she was training hard in Crossfit, and taking part in daft events like Tough Mudder’s.

In the light of what she is going through, but more importantly, how she is handling it, it further reinforces my belief that those who take part in tough physical training; tough enough that it also becomes mental training through having to develop the will to overcome the body’s desire to rest; will be those who are best equipped to deal with the worst that life has to throw at them.

I believe that something grows within those who regularly fight the little battles by choice, something that enables them to find the will-power to overcome the bigger battles likely to come later in life.

So… my advice to those of you who enjoy sitting back and watching the soaps on TV a lot more often than stepping up and staying active, is quite simply – you need to make a decision as to whether you would regret the easy, fun life when a bigger, unavoidable battle comes along.

Read this [The old man in me], and think hard, then make your chosen future happen!

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