Tag Archive: nature


Traveling daily on spinning wheels of freedom,
I pass so many faces in their steel boxes,
all with the same expression of spiritual deadness
…but making me feel all the more alive!
I smile inside… not at their loss,
but because I am not them.
My mind, coming from another place,
my soul’s energy buzzing, singing, responding to the beauty of life all around,
seeing and feeling Mother Nature,
in the form of rain and wind, sunlight and smells,
bearing witness to her wrapping herself around those steel boxes,
each of them a barricade to her,
each of them individually trapping a small part of the universe,
making it false,
holding it still, unchanging, stagnating,
changing nothing, creating nothing, feeding nothing,
and with no spirit being fed,
the spirit behind those faces lies dead.

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If, like me, you are a person that sees dieting as a way of controlling what is eaten for the purposes of physical and mental performance, rather than reducing the amount that is eaten simply in order to get thinner, then perhaps you have been confused and baffled by the plethora of often conflicting advice found on websites and in magazines.
So, as a thinker, rather than scientist, I thought I’d try and work out a diet plan (for performance remember…) that made sense to me. Probably as good as any other!

So… what makes a healthy diet?
Well as a thinker, not a scientist, I’d like to go back to square one, back to the roots of our ancestral diet and intuitively, the diet that must suit us the most in the natural sense!

Square one:
Humans evolved as a part of the mammalian chain which if you go back far enough (perhaps as far back as 225 MYA) is found to branch off from the reptilian evolutionary path.
Now, I don’t know about you, but I reckon it’s a pretty safe bet to say that weren’t any food stores or fast food outlets at that time, so the available food in this natural state would have consisted of whatever they could forage or scavenge, or catch and kill.

Fast forward to perhaps only 200,000 years ago and the first of modern-day humans (Homo Sapien) appeared… and possibly the ability to control fire and therefore cook food had already been discovered. Certainly there is evidence that the use of fire predates this time.
It is easy to appreciate that the diet of those first humans, and the diets of all other animals surrounding them, will still have only consisted of whatever they could forage or scavenge, or catch and kill… and I still don’t think that there was a drive-in Burger King or similar.
Therefore, it is also self-evident that the diets of the very first modern-day humans would simply be that which they were taught by their parents and peers, and be limited to that which was available in their immediate surroundings and of course, that which was available at that time of year… so as a side note, it can be appreciated that a truly natural diet is also related to the seasons.
Also, much of what was easily available would be limited by how easy it was to gather, so as plant matter would be easier to gather than animal (except insects) because it doesn’t run away, it stands to reason that the majority of the diet of the day would be vegetarian, but supplemented with the occasional meat meal, and perhaps more often with eggs.
I can imagine that the individuals of the day would naturally tend to go for food with a higher calorific value, i.e. foods with fat and natural sugars, rather than leaves or other tougher foodstuffs that was more difficult to digest within the human digestive system i.e. grass or leaves. I’m sure that the unit of measurement of this, would be how tasty it was!

(Incidentally, within our western diets today, this measuring stick of tastiness, is something that can no longer be trusted, as we, as a species, have managed to be ‘clever’ enough to create what I refer to as ‘pseudo foods’. Look at sweets for instance. They appear to be food because they taste great and can be eaten, and if you have enough, then they can fill you up too. But the actual nutritional value is generally limited to that which can be provided by refined and then processed cane sugar. So essentially, all that is eaten is simple carbohydrates. Apart from the energy value, they are of very little use for the body.
All the other false ingredients (colourings, preservatives, etc) are not something that we are evolutionarily equipped to deal with, meaning that our genetically bequeathed knowledge gathered by the millions of generations of our ancestors, has no knowledge base to call upon in order to understand what to do with these ‘synthetic’ materials. So either the body ejects these unnatural chemicals, or it stores them because it doesn’t know what else to do. So those that are stored, now start creating a toxic reservoir within our bodies – doesn’t sound a good thing to me!)

So, to my mind, the food part of life’s pressures that would have helped create our inherent design, would be driven by the combined forces of evolution (changes due to environmental stresses), necessity (hunger driving changes in diet when a part of the staple diet ran out), food flavour and availability (for when there was enough that there were options), and the balance of energy expenditure vs danger vs energy gathered, i.e. hunting large dangerous prey;
…this resultant design then of our species, must be best suited to predominantly vegetarian whole foods as they don’t run away, so fruits, nuts and berries, and other vegetable matter such as cabbage, spinach, fat hen; and root vegetables such as potatoes, carrots, parsnips; with handfuls of insects when you can get them, supplemented with meat and innards on the few occasions you can carry out a successful hunt. Not forgetting that none of this would have been washed any more than to get rid of excess soil or similar… so plenty of soil (rotting vegetation and animal matter) would also have been consumed on a meal by meal basis.
So as an example, perhaps in summer and autumn when the abundance of fruits, berries and nuts are at their highest, there would be less hunting and more gathering, but through the changes in seasons, the abundance of certain food types would cycle, so at colder times the risks of hunting would be outweighed by the fight for survival, and so at these colder parts of the year the meat intake may have been greater.

So… back to the present day.
It is generally accepted amongst anthropologists, that we are going to be physiologically similar to our distant Homo Sapien ancestors, so whatever they would eat, we can also eat (putting aside the bacterial resistance of the gut that would naturally grow from being exposed to the harshness of a Palaeolithic lifestyle).

As a result of my own observations over the years, demonstrated by this thought train, my personal recommendations for a healthy diet are simply to eat whole foods, not processed, predominantly vegetarian in the warm months, and more meat based through the colder months of the year.
In this age where food is available ‘on tap’, the only other problem for us is to only eat enough, never too much – a little bit of abstinence becomes key!

I cannot see the need to define diet control any more ‘accurately’ than this.
To my mind, all the scientific studies, and all the expert nutritional advice, should only be required for special cases such as where we are aiming for specific sporting goals, or where today as a community, we try to keep everyone alive, rather than where in the past a person would have died through not being able to be provided for, or being able to provide for themselves.

So, todays Palaeolithic diet fad makes sense in my head as it self-evidently comes from a ‘natural place’, but I think some of the other points above, such as seasonally available foods, and handfuls of insects should also be considered to be truly paleolithic.

Hmm… I wonder what that beetle tastes like…?

It is the stuff in between things that is important; the stuff that truly matters.
Not the things in the middle, bounded and described by the space around them.
Like the substance that Dark Matter is made of; the stuff that strings the galaxies of the universe together, and keeps the stars circling forever,
…the essence of which the scientists are searching for.
Like the way that the walls of a building define and contain useful space. The walls themselves, having less useful properties.
Like the lines on a football field, and the rules of the game, they are in themselves useless, but it is what they describe that matters.
Like the timing between the notes in a piece of music, rather than the notes themselves.
Like the intangibility of love, and hate, and the other emotions; the stuff that holds people together, or pushes them apart.

It is the understanding of the relationship between things that holds more value than the things themselves.
It is here that the supporting framework is found; the framework that places things and events in the right places, and creates the illusion of the importance of material things.
But it is our relationship to those things that we really need see and perceive… the gap between us and it.

To become truly wise, one should seek this understanding, as all things are linked by the space between them, not the things themselves.
This is what is meant by ‘all things are one’.

The Universe is made of existence and non-existence,
interaction and change.
It cares not for the aspirations of man,
nor of his vanities, nor love of money.

The rules of the Universe provide the potential for utterly limitless creation…
this is the limitless potential of possibility!

The Universe expresses itself through form, radiation, life and constant change,
…and in one form of life, it even has the ability to look back on itself,
and that form once said:
Life is the means by which the universe understands itself.” – Brian Cox

The rate of the passing of time is something that we decide for ourselves.
How we choose to perceive the passing of time is entirely dependant upon the way we choose to view the events of the moment.
A child waiting for a bus will entertain themself my spinning around, singing songs, watching raindrops run down the bus shelter… generally just finding a way to enjoy themselves.
Suddenly the bus is there, and that moment finishes and the next begins.
Meanwhile, their parents are simply standing there waiting for the bus. Afraid to be like the child and have fun with the simple things… because of what others might think.
The passing of time goes so much slower for them. They are not involved in the moment, they are only waiting for the bus.
The child climbs on the bus and always wants to go on the upper deck… it’s more exciting! They see things from a new vantage point, a new way of seeing things that they are already used to.
The parent moans “Oh, do we have to? We’re only going to have to walk down the steps again…?”
They are blind to the fun that can be had.

How do we stop this from happening to us?
We must try every moment of every day to find that which is amusing, entrancing, bewitching, unusual, entertaining, heart-string tugging… anything at all that make you smile, or cry with joy, or stare open-mouthed in wonder…
As I type I am travelling on a train through the rain. I find it amusing how the stretched raindrops on the window look like little tadpoles wriggling horizontally back along the train, then suddenly a patch of blue sky shows through the dull grey low clouds. Life at over 100 miles per hour is different to what I usually experience. The speed of movement gives a greater appreciation of depth within the layers of cloud, it creates the wriggling tadpole raindrops. Oh! I just saw a radio telescope I’ve never seen before, just north of Cheltenham… It’s pointing straight up. I wonder what they’re looking at…

This is where the wonder of the internet comes in. It allows me to quickly find out about something new; a little extra knowledge enriches my life further.
Surely this is what the internet should be for… not for filling time with nothing better to do, but for enriching lives with knowledge and understanding.

Don’t just look at things, look a little more closely, see what’s different to what you usually see, use the internet to find out more, build a greater knowledge and understanding of the world around you… enrich your life any way you can… build a greater experience of living… never grow old and bored… there is fun to be had everywhere!

I have, for some time, been considering becoming vegetarian, but I find myself at internal conflict.
I am a person of strong principles, but also of strong faith in my ideas (when I feel they are well enough researched).

The idea…:
Humans have incisors.
Humans have a digestive system suitable for extracting protein from meat.
Humans are capable of catching and killing animals.
It is pretty obvious that regardless of how a person chooses to think, that the human body/mind system is designed to eat, amongst other things, meat.

The faith…:
I strongly believe that a person who wishes to obtain the optimum performance from body and mind, and the greatest experience of this thing we call ‘life’, that they should attempt to live a lifestyle that approaches the state of only consuming natural foods, only training in natural movements, only living by cycles of natural rhythms, etc.
(Obviously, the extent that this can occur is down to how much a person is willing to commit to it.)
With this position, and the above ‘idea’, it becomes obvious that I believe that a person should eat meat.

The recent change…:
Over the years, my respect for living things has grown and grown. So far this has reached the level of saying to others ‘Don’t kill it!‘ when seeing that they are about to squash a spider, or fly, or wasp, etc.
Also, I have, for some time felt that a person shouldn’t be prepared to eat meat if they’re not prepared to kill the animal first.
This weekend, this feeling rose to another level when I thought of looking the creature in the eye before taking it’s life. I don’t think I could do it.
Today I found myself actively looking for vegetarian options instead of the usual meat based food that I so love.

The conflict…
So, I have a strong faith in the idea that I should eat meat, but now the developing principle has grown sufficiently that I am no longer willing to take the life of an animal simply because I like the flavour of its flesh; unless I’m literally starving to death, in which case I think it is definitely justified!

Hmm… I wonder where I’ll go from here…!

For those of you that know me well, you’ll have heard me talking of my belief that training in natural movements is the best possible way to train body and mind. In fact, I would imagine that this may come through within the essence of this blog… I hope it does!
A few months ago, I discovered that there is a man who came to the same conclusion years ago, and has since developed a method that is becoming popular across the world.
This is certainly a training method that I intend to pursue, but currently am trying to adjust my lifestyle in other ways as well… but it’ll happen fairly soon 🙂

See the links below for an interview with Erwan Le Corre… maybe you’ll understand my belief after reading this – enjoy!

Part 1:
http://breakingmuscle.com/interviews/featured-coach-erwan-le-corre-part-1-roots-movnat

Part 2:
http://breakingmuscle.com/interviews/featured-coach-erwan-le-corre-part-2-freedom-movement-and-mind

From a young age, we start to learn the importance of monetary wealth.
“Mummy, can I have one of those please?”
“Sorry darling, we don’t have enough money.”

We are taught the ‘value’ of something that is destined to be detrimental to our health.

Modern schooling is designed to lift us up high, to positions of responsibility and power,
but is not designed to teach us the importance of spiritual health,
and the well-being that comes from being free to do as you choose,
without feeling restricted by the expectations of others.
The enrichment that comes from the satisfaction of self-sufficiency,
only really requiring help when you truly cannot do anything more.
The joy and fun that comes from running in the summer rain with no shoes,
and climbing trees just because you can.
The freedom that comes from being able to choose not to work just because the sun is shining,
And the mental health that comes from being free of the trappings of responsibility and power…
the very thing that you were taught would be your greatest achievement!

The more I see the benefits of greater monetary wealth,
the more I see how restrictive that wealth becomes.
If you had no money, no possessions, and no responsibilities to anyone but yourself,
then how much freer would your life be…
how truly wealthy would you then be…?

Observation of the day:

We are strange creatures.
We have all this power to view, understand and change the world around us, and the universe beyond.
Yet our tendencies lead us to believe in that which simply appeals to us, regardless of its validity,
and to mock, ignore, or belittle that which we doesn’t… even if it is infallible truth.

Conversely, we also have the tendency to mock, ignore, or belittle that which is the ultimate truth,
simply because it doesn’t appeal to our individual nature,
or perhaps because it doesn’t match a fallasy that has already been proposed as truth by a person we trust.

I can only conclude from this, that we are not so much the negative creatures that other thinkers say we are,
but creatures that deliberately delude themselves, even though it is done on an unconscious level.

We are self-delusional, and for the most part, completely unaware of it!

Time is not a property of the Universe,
it is an experience,
experienced by the parts of the Universe that is aware its own existence – us!
How else can it be explained how some events pass quickly, whilst others pass slowly?